Tips Archives - World Refugee Day

Easy Ways to Show Kindness

man having a jolly time behind a yellow window

There are many ways to show kindness. It’s easier than you think and helps to heal and change the world.

boy giving a biscuit to another boy while sitting

You can pay for the person in front of you, offer to hold the door or smile at everyone you see. These simple gestures can make a big difference in someone’s day!

1. Pay for the person in front of you

Paying for the person in front of you is a simple and effective way to show kindness. It doesn’t have to cost a lot of money, and it will make the next person behind you feel good, too.

For example, you might want to take a moment to buy the person behind you their coffee. That might help them get through the wait, and it may inspire them to do the same thing for someone else!

Another low-cost way to spread kindness is by writing a note or card for someone. You might be able to write them a personal message about how they’ve made a difference in your life, or just say “thank you” for the service they’ve provided.

2. Offer to hold the door for someone

Whether you are walking up to the door, or someone is passing you by while you are inside the building, offering to hold the door is a great way to show kindness. Even if it only takes five seconds, it’s an easy way to make a difference in another person’s day.

It has also been shown that if people are asked to hold the door, it makes them think of others who may need a hand, and thus they are more likely to help someone in need when the opportunity arises (Bartlett et al., 2006).

3. Smile at everyone you see

Smiling is a simple yet effective way to show kindness. It is not only a great way to make others feel good, but it can also be beneficial to your own health.

When you smile, your body releases endorphins which make you happy and boost your immune system. It can also lower your stress levels and help you feel more relaxed.

To give yourself a more genuine smile, try thinking of something that makes you happy such as a funny memory or mental image of a puppy. Then slightly squint your eyes and upturn the corners of your mouth.

4. Donate to a charity

One of the easiest ways to show kindness is to donate to a charity. You can do this by donating old clothing and household items that you no longer need or by volunteering your time to help those in need.

Many charities provide information on how your donation will be used and how you can verify their legitimacy online. This is important because it helps you feel better about your decision to donate.

A good way to find a charity that’s reliable is to use a tool like GuideStar or Charity Navigator. These websites provide detailed information on all of the nonprofits in their database.

5. Leave a note for someone

Random acts of kindness don’t cost much to do, and they make people feel a lot better. So, it’s a good idea to practice them whenever you can, and especially when you’re feeling down.

One of the easiest ways to show kindness is to leave a note for someone. This can be for a family member, friend or even a stranger that you don’t know very well.

6. Give someone a hug

Hugging is one of the most effective ways to communicate feelings and build a strong bond with another person. It also provides emotional and physical support, which can help reduce stress levels, improve immunity and even lower blood pressure.

There are many different types of hugs, including romantic, platonic and bro-hugs. However, there are some universal rules to remember when it comes to giving a hug.

7. Do a random act of kindness

Performing a random act of kindness is an easy way to lift someone’s spirits. Doing something as simple as paying for the person in front of you or giving a compliment can have a big impact on their day and make their world a little brighter.

While some may think random acts of kindness are a passing fad, research shows that doing them can actually help your brain work better and rewire your body to be more kinder to others. This can lead to a more positive outlook on life and even a healthier heart!

March 16, 2023

Cheap Long Term Storage Examples

blue storage containers labelled 9,8, and 7

Knowing how to go about it is crucial when you need to store your belongings for a long time. This includes determining the type of unit that will work best for you, keeping your items safe, and accessing them when needed.

Many people need cheap long term storage for different reasons. If you’re one of them, you’ll be glad to hear that plenty of affordable options are out there for your storage to be safe.

Getting Started

You might need to put some of your belongings in storage for a long time for many reasons. It could be you’re going abroad for an extended period, storing seasonal items, or simply trying to clear space in your home.

Regardless of the situation, getting started with long-term storage is indispensable. Whether you’re packing your unit for a few months or several years, there are specific steps you should take to ensure you get the best value for your money and keep your things safe.

For example, you should look for long-term, climate-controlled storage facilities. This is essential for protecting your items from damage caused by moisture and high humidity.

Also, it’s a good idea to label your boxes so you know what’s in each. This will save you time and effort opening and re-opening them when you need to find something later. You might even want to make a master list of everything you’re storing, so you can access your items quickly when needed.

Choosing a Unit

Whether you are using storage to declutter or store items for an extended period, there are many factors to consider. Among them are location, unit size, security features, and monthly rental fees.

To determine what storage size you need, take inventory of the things you plan to store. Make sure to include items like clothing, furniture, and family heirlooms.

Once you have a clear picture of what will go into the unit, compare prices and storage features of several facilities to find the best deal. You can also ask friends and family for recommendations.

Depending on the reason for your storage needs, you may need a climate-controlled unit to protect delicate items from temperature and humidity changes. However, not all long-term storage units are climate controlled, so you will need to decide your specific needs before deciding on the right option.

Keeping Your Items Safe

You may be moving, decluttering your home, or travelling for a long time – these are all reasons to need long-term storage. When you need to store your belongings for months, years, or a lifetime, you must be sure they’re safely stored until you need them again.

That means preparing them well before placing them in a self-storage unit or any other storage location. You’ll want to ensure that each item is clean, protected from damage, and carefully packed to avoid mould, mildew, or rust that can occur in storage.

If you’re storing valuable items such as antiques, works of art, or collectables, you may need to consider climate-controlled storage to keep them in good condition. This will allow your stored belongings to survive weather fluctuations that can damage or destroy them over time, even if they are kept indoors for much of the year.

Accessing Your Items

When it comes to storing items for long periods, one of the most incredible things is the ability to access your stuff whenever you need it. It’s beneficial to have seasonal clothes and other items you need to access regularly.

You’ll want to ensure your storage unit is well-labelled and easily located in your neighbourhood. This will save you from the frustration of navigating through mountains of boxes when it’s time to retrieve something specific.

There are many ways to store your belongings for extended periods, and choosing the best option will depend on your preferences and needs. For instance, you may want to choose a climate-controlled unit for your sensitive goods. This is a critical consideration if you live where temperature and humidity fluctuations are common or extreme. It can also be helpful to have a unit equipped with the best security features for your possessions.

March 6, 2023

5 Ways to Show Charity

people doing charity work unloading crates of food from a van

If you want to show charity to your family and friends, there are many ways to do so. For example, some people organise yard sales, donate blood, and even hold cinema screenings. You can also present products for every item you sell. To experience real love for others, we must always have charity in our hearts. Here are just a few ideas to help you get started.

Organising a yard sale

Organising a yard sale for a local charity is a great way to raise money for your cause. You can advertise the sale in your local newspaper or by posting flyers around town. In addition, you should create a sign highlighting why you’re selling items, and you may even want to include a photo of the person you’re honouring.

Before having your yard sale, tell people why you’re raising funds and what types of items they should donate. Most people have some extra things lying around their home that they’d instead donate to charity than throw out. These items often have sentimental value or are too nice to throw away.

Donating blood

Donating blood is a great way to give back to the community. It can help save lives, and one donation can save up to three. Most people donate blood because they want to help others, and giving is good. In addition, volunteering and altruism have been linked to positive health outcomes, such as a reduced risk of depression and a longer life span.

Donating blood is an effortless act that can make a huge impact. It only takes an hour of your time and can save lives. For example, in the days after the terrorist attacks of 9/11, about 500,000 Americans donated blood.

Organising a cinema screening

You can hold a fundraising event at your local cinema by hosting a film screening. Consider using a highly anticipated movie to increase interest and ticket sales. Some popular options include the Lion King, Frozen, and Marvel superhero movies. First, decide which cinema to use and what day and time to hold the screening. Also, consider whether the venue is accessible to your audience.

The location will play a big part in the overall experience, so think about what sort of setup you would need for your screening. You will need a large screen, a projector, and a good sound system. Many independent cinemas will allow you to rent their nets for a small fee. This might be the easiest option if you’re trying to raise money for a charity. However, if you want to give the audience a more intimate experience, you may consider hiring a bespoke venue.

Donating products for every product sold

If you’re a business owner, donating products for every product sold to charity can effectively promote a brand, as consumers tend to trust brands that support social causes. For example, 53% of consumers would recommend a brand if the products or services were made in a way that benefits others. Therefore, choosing a cause that resonates with your target audience is essential to get the most bang for your buck. It can also help boost customer loyalty and build goodwill with the community.

Giving back to the community after a disaster

The American impulse to help disaster victims is strong. The Federal Emergency Management Agency and nonprofits spearhead relief efforts to assist victims. For example, Boston Mayor Marty Walsh is organising a “Help for Houston” drive, and countless community collections are being made to help the victims recover. However, such donations often pose a problem for the individuals needing them most and cause logistical issues.

When donating to disaster relief efforts, you should focus on items that can help those in need. For instance, you can donate baby diapers, cleaning supplies, new bedding, or other things in high demand in the local community. The good news is that you don’t need to pay a cent to send these items. You’ll find that you’ve saved money by donating to nonprofits – and you declutter your own home.

September 19, 2022

How to Organise a Race For Charity With Active Campaign

If you’re considering organising a race for charity, here’s a quick overview of how to get started: Manage sign-ups, fundraising, and expenses. Active also has features for collecting and managing entry fees and expenses, as well as fund integration and a complete list of race information. Whether you’re planning a one-mile race or a multi-day marathon, this guide can help you plan and organise a successful charity run.

Organising a charity run

Before organising a charity run, you should carefully consider the course of the event. You should also consider any events in the area that may impact the run’s feasibility. In addition to researching the course, volunteers and staff members can walk it to find obstacles and highlight challenges. Organisers can also provide a training plan or other materials to help participants prepare for the event.

Start collecting information about participants. Collect their email addresses and first names so that you can contact them and solicit donations for the cause. If your participants are engaged and want to participate in the run, they will be more likely to continue supporting it. After the event, promote it as a run or walk, if possible. Even if it’s a charity event, it is still important to make it as popular as possible.

Managing sign-ups

The first step in promoting your charity run is to promote it. You should post your event on Facebook or a website so that people who are interested can invite their friends and family to take part. You can also add RSVP buttons, which will let people know how many people are participating. Then, keep in touch with your participants on a regular basis. This way, you’ll be able to keep them interested and excited, even months after they’ve registered. You should also send out regular emails to supporters, who have already shown an interest in your charity run. This will allow you to stay in contact with supporters who will know others who may be interested in participating, or who may have just seen your event on Facebook.

If you are holding a series of races, consider a single event page that links to each of them. This will make managing your sign-ups easier. You’ll be able to centralise the ticket sales, reporting, and campaign templates, all in one place. You’ll also be able to allow donors to donate to the cause, as well as register for the event. The single event page should allow people to register and pay for their entry, and offer multiple payment methods such as PayPal and ACH bank transfers.

Fundraising

In addition to the traditional race venue, nonprofits may consider a hybrid format, which combines elements of both in-person and virtual events. The hybrid format combines a live event with an online component, so you can manage registration and collect donations from potential racers. Active helps nonprofits manage their race sign-ups, ticket sales, and event reporting in one place. With the Active campaign integration, donors can register and donate at one time or pay for multiple tickets for the series.

Before running the event, check the route for accessibility and safety. You may want to consider asking volunteers or staff members to test the route to see what it is like. This can help you find ways to make it safe for all participants, and identify potential obstacles. Makenzie suggests a route of five to 10 kilometers (6.2 miles).

Managing expenses

If you are planning on running a race to raise funds for a charity, managing expenses is essential to ensure that your event is a success. Managing expenses is not an easy task, but with a little effort, you can make it a reality. You can start by fundraising early, and as the race date approaches, you can start telling prospective donors about your training progress. The sooner you start, the easier it will be to convince them to donate, and the more you raise, the better!

Once you’ve set a budget, you should plan for volunteers and staff. Volunteers are valuable, but they will cost money to recruit, train, deploy, and keep happy. Consider these costs when setting your budget, and don’t be afraid to hire some staff members to handle certain tasks that you don’t know much about. As the race nears, you’ll need to adjust the budget accordingly.

Getting feedback

After a charity run, you should consider using an online survey to gather participant feedback. Include questions such as what you liked about the event, what could be improved, and what you would change to make the experience even better. This feedback will help you improve your charity run next time. Getting feedback after a charity run will help you improve your charity event, and it will also help you improve your organisation. Here are some tips to help you collect feedback from participants:

The first step in planning a charity event is to make sure that it is relevant to the organisation’s cause. Check with the charity organisers what the event’s purpose is. Some hold fundraising events for a purpose other than helping the community. Others hold events for fundraising and have incentives to keep costs down. Ask how much of the money you donate will go towards the charity’s mission. Getting feedback is crucial to make sure the event is successful.

July 8, 2022

Edinburgh Waste Disposal Tips and Methods

If you’re wondering what is the best way to get rid of rubbish in your Edinburgh home, consider these four options of Edinburgh waste disposal: Recycling, Composting, Donating, and Renting a dumpster. If these options don’t suit your needs, or you don’t want to make the extra expense of hiring a garbage removal company, you can always opt for a dumpster rental service. The benefits of renting a dumpster are numerous but costs can vary.

Composting

Composting is a simple and environmentally friendly way to recycle household waste. By using this process, you can turn kitchen scraps into a rich soil-fertilizer, and you can also use the finished product as fertiliser for your plants. Composting also reduces the amount of rubbish that ends up in landfills, as it requires less air than regular garbage. Once it’s composted, it can help improve the soil in your garden and ward off plant diseases.

A heavy-duty garbage can works great as a compost bin. To make compost, drill 1.5 cm aeration holes every 15cm all around the can, then add high-carbon and nitrogen-containing materials. You can also use an ice-cream pail to keep the contents in the bin. Alternatively, you can bolt a 2” cedar to the inside of the pail and flip the contents as needed.

Recycling

It’s easy to find things that shouldn’t go into the recycling bin, but that doesn’t mean you should skip the process entirely. Old Christmas lights, garden hoses, and boomboxes don’t belong in the recycling bin. Instead, donate these items to a local charity or thrift store. In addition, you can compost food scraps. Taking a short walk to the recycling bin each day can make your job easier.

When disposing of trash, remember to find out which materials are recyclable in your city or neighborhood. Your municipality may have recycling trucks or drop-off bins where you can put recyclable items. By refusing to throw out materials that you don’t need, you’ll reduce the amount of solid waste you put in landfills. Some stores even provide containers for customers to deposit their packaging. The best way to get rid of rubbish in the house is to start recycling today!

Selling or donating old kitchen equipment

If you have a lot of unwanted kitchen equipment, donating them to charity may be your best bet. Many non-profit organizations, such as Big Brothers Big Sisters, will accept unused kitchen equipment in good condition. You can even donate electronics to companies that accept donated items. In addition, many charities accept items of all kinds, including kitchen equipment. Donating your old appliances is a great way to get rid of junk in your house while still reducing the amount of garbage you have to throw away.

For small kitchen appliances, the best options are to donate them to a charity or sell them for a profit. Old appliances can be donated to local charities or sold. If you have several small appliances to dispose of, it is best to rent a dumpster and have the junk removal company pick them up for you. Dumpster rental services also pick up old appliances. You can toss as much as you want into the dumpster, and there’s usually a flat rate for this service.

Renting a dumpster

There are many differences between renting a dumpster and full-service junk removal. In some areas, you may have to get a permit in order to place a dumpster. Depending on where you live, the cost of the permit may be higher than if you rented the dumpster for one day. Some areas also have regulations regarding the disposal of hazardous waste, which means that you will be charged extra if you want to dispose of this kind of waste.

One of the most common reasons for renting a dumpster is a construction or renovation project. When you’re working on a construction project, you’ll likely produce tons of waste. A large dumpster is especially beneficial for these types of projects. Some general contractors will include the cost of dumpster rental in their prices. When a construction project is complete, it’s important to make sure that all leftover debris is disposed of properly.

July 5, 2022

The Best Alphabet Mugs – Gift Ideas For Coffee Lovers

Coffee mugs are classic gift items. They are dishwasher and microwave safe, and many people believe that coffee in a nice mug will cure all ills.

In 2022 you can customise your coffee mugs seemingly endlessly. This is why we recommend alphabet mugs as they have great variation and are simple. With the latest trends in design, coffee mugs can be made into unique and beautiful items. If you’re in a gift-giving quandary, here are some great gift ideas for coffee lovers. Personalized mugs are a great way to show someone that you care.

Coffee mugs cure ailments

It is a myth that coffee mugs are able to cure various illnesses. But one professor at the University of Arizona has rebuked this theory. He says the mug’s germs come primarily from the person who drank out of it, not the environment or kitchen sponge. According to Starke, coffee mugs do not have any germs of their own. And so, they don’t contain any disease-causing agents.

To clean a coffee mug, first remove the gaskets. Then, scrub them with mild dish soap and water. If you have a YETI mug, you need to remove the magnetic slider and clean the interior by hand. A mug like this is quite complex and requires manual cleaning. Dishwashers aren’t suitable for mugs that have gaskets. However, an Oxo bottle brush will do wonders for the interior of the cup. You may also want to use a stiffer dish brush for the gaskets.

Personalized mugs are a classic gift

A mug is an excellent gift for any occasion. A personalized mug can be sweet, romantic, silly, or just plain useful. Many of these items can double as pencil cups, candy dishes, or even soup bowls. Personalized mugs can also be filled with gifts or craft supplies. A thoughtful gift is sure to be appreciated and cherished. Here are some of the best ways to personalize a mug for your recipient.

For a great gift idea try alphabet mugs. They are applicable to everyone and work as reminders of how much you care for the person and their individuality. For the guy who loves math, a personalized mug with a grid pattern is a wonderful choice. Similarly, someone who is into modern design will appreciate a mug with a chevron pattern. You can even customize a mug with his favourite photo to make it even more meaningful. You can find a mug that has his or her favourite picture and the mug is a great gift idea.

They are dishwasher and microwave safe

If you’re not sure what to get someone, you can always buy them a mug. Not only are dishwasher and microwave safe mugs great gifts for men, but they are also dishwasher and microwave safe! There are also many fun designs that can be engraved. :

The Sweese mug is a good choice for a large coffee. It is made of chip-resistant porcelain and is dishwasher and microwave safe. The interior is white, making it easy to clean and hold. Despite its durability, it is not ideal for travel as it won’t keep hot drinks warm. If the recipient of the gift is a busy person, however, this might not be the best choice.

They are a great way to show someone you care

Giving someone a personalized photo mug is a wonderful way to show them how much you value their company. These mugs can be customized with various phrases, in-jokes, and meme references. You can also choose several of the same colour to show the recipient that you are thinking of them. These thoughtful gifts are sure to be appreciated by the recipient.

If you’re looking for an inexpensive gift idea, consider a photo mug. A personalized photo mug can be made with the recipient’s favourite photo. They can also add a little movie treat for movie night. If you’re worried about making the gift too personal, there are plenty of online options to create a unique mug. Mugs are also great corporate gifts.

June 1, 2022

Social Anxiety Tips to Help You Overcome Your Social Fears

Getting over social anxiety requires a little bit of effort on your part. But there are tips to help you overcome your social fears. These tips include assertiveness, changing your thinking, exercising, and transforming your relationships. Read on for more information. Hopefully, you’ll be able to overcome your social phobia with a little bit of practice! But before we get into the tips, let’s look at what makes people anxious in the first place.

Reciting a mantra

Reciting a mantra for social anxiety can help you deal with your fears. There are many mantras, each with a different meaning, that help you feel better. Some people find that reciting a mantra with chimes sounds can help them to feel more social and calm. Other people may benefit from reciting a mantra that reminds them that they are worthy and valuable. These methods will take some time to work, but once you start, you’ll feel great!

Changing your thinking

Changing your thinking to reduce social anxiety is one way to overcome your condition. It is often difficult to notice the thoughts that run through your mind on a daily basis, but it is extremely important to identify the ones that are unhelpful. You may want to improve your social skills or become more popular, but these negative thoughts are keeping you from doing those things. By learning to challenge these negative thoughts, you will be able to overcome social anxiety and live a more normal life.

Exercise

While many people avoid certain types of social situations due to fear, exercise for social anxiety can reduce some of these negative thoughts. Researchers have found that aerobic exercise can reduce anxiety symptoms. These benefits are not limited to the physical aspect, however. The psychological benefit of exercise is also significant. People who engage in physical activity are less likely to develop depression and anxiety. This may be because physical exercise enables people to get rid of toxins and adrenaline.

Changing your relationships

While it’s true that you can improve your social skills on your own, there are several methods for treating social anxiety. Visiting a licensed mental health professional is one option. You may want to consider seeking therapy with a therapist if your social anxiety is affecting your relationships. Changing your relationship with your significant other can help improve your overall quality of life. Relationship issues can be treated by developing better communication skills.

Faking it until you make it

The concept of “faking it until you make it” comes from the therapy technique called acting as if. It encourages you to act as if your obstacles are gone by changing how you think and feel. Using “faking it until you make it” will help you take action despite your anxiety disorder. Often this method works, but it’s not a perfect solution. Here are some tips on how to use “faking it until you make it” to treat social anxiety.

Avoiding social situations

People suffering from social anxiety may often avoid social situations because they feel uncomfortable. This strategy may seem like a quick solution, but it can also affect their relationships and self-esteem. In some cases, avoiding a social situation will even cause the anxiety to increase. It’s important to understand the risks involved with this method, as well as why it might be effective for you.

Reminding yourself that you’re human

Reminding yourself that you’re human is crucial for managing social anxiety. Remember that people have their own lives, too, and are not likely to notice if you’re anxious. You can use this to your advantage, and be kinder to yourself as a result. Ask yourself what you would say to a friend in the same situation as you are. By remembering that other people have feelings of social anxiety, you’ll feel less alone in your struggles with the disorder.

April 25, 2022

How Charities Can Use Technology

The Race is on a reward has been offered ($100) to try and work out how to boot XP on the new Mac. I’m not really sure why but if people are willing to pay $2500 for a nice note book and then run XP with poor driver support and what’s sure to be and unstable experience then good luck to them. If they want to pay someone to show them how to introduce windows headaches into an otherwise pleasant experience then good luck to them.

Increased Quality

An increase in the quality of the XP drivers will result in a huge increase in the quality of output from the laptops as a result. Laptops are now a critical element of every day society never mind business. Society now revolves around the use of laptops, in the form of social media in the form of blogging and now particularly the increase of the popularity of vlogging. There can be no question that laptops are now a crucial element of everyday life and the introduction of a dual booting WinXP and OSX can play a huge role in speeding up the communication process within the industry.

Speeding Up Process

Speeding up the process of the processor of laptops will be a critical factor in ensuring that people continue to embrace laptops as an everyday component of their lives. It is crucial that people continue to utilise laptops on a daily basis otherwise they can be drastically impacted by not being able to communicate as quickly as they possibly could. Communication is the most important skill which humans possess, and evolution has proved us to be the best at it without question. Communication is so important in any culture around the world, and laptops make communication far easier than it ever was before. Therefore, speeding up this process is undoubtedly extremely good for society.

Use For Businesses

These improvements are undoubtedly set to greatly improve the way that businesses use these technologies to conduct their everyday operations. The way that these technologies works tends to greatly enhance the way their business is perceived by improving the ways which businesses engage with their firm and how they operate. It is crucial that people are able to relate to the way a business is being run and they perceive the company to be ethically sound otherwise this can have a detrimental impact upon the effectiveness of the company at attracting new consumers.

Power Of Morales

It is so important for companies to place themselves in the best position possible for them to ensure the way that they are looked upon by potential consumers is as positive as possible. It is inconceivable in these modern times for a business to not place the upmost importance on how there are thought of with regards to their ethics which are in place by the company. Companies must now take the necessary steps to ensure that they are perceived as equally ethical or more sustainable than their competitors.

May 22, 2019

How To Improve Your Fitness And Wellbeing

Fitness and overall well being are two things within our day to day lives many of us neglect. Generally this is not by choice and the day to day rush of work and other tasks can get in the way of staying fit and healthy as well as being mentally fulfilled and happy. In this article we will explore the different day to day challenges people in society face and what can be done to overcome these challenges.

Money

Money is something all of us use normally on a day to day basis. In order to manage money better there is a number of different things that can be done. For many of us money seems to come and go as quick as it is paid in it is gone again. One way in which to save money is to budget your weekly or monthly spending. Budgeting is an excellent way in which to help keep track of your spending as well as enable you to put money away for a rainy day. Money is arguably one of the biggest bugbears of people day to day.

A lack of money can lead to a decline in mental health or overall well being as a person may become stressed if they have bills to pay and no means to pay them. Another way in which to help with money problems is to start putting a small amount of money away in different savings accounts. Having one for emergencies and another for items you’re looking to buy in future is a good way to manage your money

Fitness

Your fitness and health are two very important characteristics. There are a number of different ways in which your overall fitness and health can be improved. One simple way in which you do this is by cycling or walking to work. Even a small commute to work by foot or bicycle can greatly increase your overall fitness and help to prevent future health problems. Another way in which you can improve your fitness is by getting a gym membership and visiting the gym before or after work.

This can help you to work towards your fitness goals and add structure to your day to day routine. Our health and fitness is something that can decline over time and so it is important to keep on top of it in order to live and maintain a healthy and active lifestyle. Fitness and well being is also closely linked to mental health and studies have shown people who are fitter having better mental health in some cases.

Overall Well being And Conclusions

Overall there are a number of different ways in which you can improve your overall wellbeing. Having an active and healthy lifestyle is important for physical just as much as mental health. In addition to this having structure and organisation to your life can greatly enhance your day to day routine. Planning ahead and budgeting for holidays or items can help to save difficulties in the long run and is the most effective option.

May 8, 2019

Social anxiety: improving skills should be part of treatment

People with social anxiety (or social phobia) need to improve their social skills to break the cycle of social rejection, according to recent research published in the British Journal of Clinical Psychology .

Previous research has indicated that people with social anxiety are considered less friendly, less friendly and less comfortable to contact than people who are not as anxious.

In this research from Maastricht University, people with social phobia were observed during two social tasks: speaking in front of a group and participating in a conversation to get to know each other. Observers and participants reported how they felt about people who were socially anxious.

People with social anxiety did not perform well in these situations and their poor performance led observers to have negative feelings towards them, leading to rejection.

“The fear of rejection is one of the central issues for people who suffer from social anxiety, but we have found that their anxious behavior causes rejection,” says Marisol Voncken, lead author.

These people would need help finding ways to be less self-centered and should be encouraged to socialize with people with similar characteristics and interests, says Voncken.

People who suffer from social phobia (also called social anxiety) are particularly sensitive to negative comments about themselves, confirms a recent research published in the journal Archives of General Psychiatry .

It is the most common anxiety disorder in the general population with a lifetime prevalence of 13.3% and is associated with a higher risk of depression, drug and alcohol abuse, and suicide.

Previous studies have shown differences in how the brain responds to facial expressions in people with this disorder, suggesting a greater response to social stimuli in emotion-related regions. The new study shows greater responsiveness to critics.

Karina Blair and her colleagues compared images of brain activity in 17 people with the disorder and 17 people who did not have it. Images were taken while participants were reading positive comments (you are beautiful), negative (you are awful), or neutral (you are a human) about them or someone else (he is handsome).

Participants with social phobia exhibited greater activation in the medial prefrontal cortex (a region related to self-concept) and the amygdala (related to fear, anxiety, and stress response) by reading negative comments about themselves. There was no difference with the comparison group in response to positive and neutral comments or about others.

“Since the regions of the medial prefrontal cortex are involved in self representations (self-concept), it is possible that these regions, along with the amygdala, play a prominent role in the development and maintenance of phobia. and that the pathology in this disorder reflects, at least partially, a negative attitude towards oneself, especially in connection with criticism, “the authors conclude.

April 2, 2018